Here is a before and after from a client’s web site. The first version has multiple visual elements (doodles, flames, skulls), which might overwhelm the viewer. The second version draws attention with a single focus) The dark background in the second version enhances the contrast between the text, tomato, and treadmill, making the key elements more striking and legible. By showing only a portion of the treadmill, the second version invites the viewer's brain to fill in the gap, creating a more engaging and sophisticated design.
The second version also uses the smashed tomato as a tangible and emotionally engaging metaphor for frustration or dissatisfaction. The tomato adds a visceral quality that connects with the viewer on a deeper level.
So, for your next composition, consider removing distractions to let the central visual shine. Use high-contrast colors to improve readability and make essential elements stand out. And when possible, trust your audience's imagination by showing just enough detail to guide their interpretation.